Find out what to do about an ankle sprain to facilitate a fast, easy recovery.
From sports injuries to stepping off the curb funny, there are many scenarios in which a person may sprain their ankle. If this has happened to you or a loved one, the first thing you want to do is make sure you are giving your ankle the care it needs to heal. Our Manchester, CT, podiatrist, Dr. Donna Boccelli, is here to tell you ways to best care for an ankle sprain.
What is a sprained ankle?
First and foremost, a sprained ankle is one of the most common injuries to happen to both children and adults. A sprain means that one more ligaments within the ankle were overstretched or even torn. Of course, in order for the ligaments to heal properly, you need to seek proper medical attention as soon as the problem occurs to reduce the risk of chronic ankle instability.
What are the symptoms of an ankle sprain?
The most common symptom is pain and swelling of the ankle. If the sprain is bad enough you may not be able to put any weight on the foot or stand on it. You may have even heard an audible popping sound at the moment of injury. The ankle may also be bruised and tender to the touch. If you are experiencing any of these symptoms play it safe and call your Manchester foot doctor as soon as possible.
How do you treat a sprained ankle?
It’s important to properly diagnose and treat a sprained ankle to prevent long-term complications. First and foremost, you need to stay off the injured ankle until it fully heals. If the sprain is bad enough, we may place you in a protective boot or even give you crutches. The most important thing you can do is rest and allow your body time to regenerate and heal.
Of course, you can easily manage your symptoms from the comfort of your own home. In most cases, the RICE method is effective for reducing and even preventing pain and swelling. RICE stands for rest, ice, compression, and elevation.
Along with the at-home TLC you’ll be giving your ankle, we may also recommend rehabilitation and physical therapy, as well as show you exercises that you can perform at home to help strengthen the muscles, tendons, and ligaments of the foot and ankle to reduce your chances of chronic instability.
If you think you are dealing with a sprained ankle in Manchester, CT, it’s important that you call us today to get a proper evaluation. Trust in the foot specialists at Podiatry Center of Eastern Connecticut to get the care you need to be up and moving around again soon.