Find out what to do about an ankle sprain to facilitate a fast, easy recovery.
From sports injuries to stepping off the curb funny, there are many scenarios in which a person may sprain their ankle. If this has happened to you or a loved one, the first thing you want to do is make sure you are giving your ankle the care it needs to heal. Our Manchester, CT, podiatrist, Dr. Donna Boccelli, is here to tell you ways to best care for an ankle sprain.
What is a sprained ankle?
First and foremost, a sprained ankle is one of the most common injuries to happen to both children and adults. A sprain means that one more ligaments within the ankle were overstretched or even torn. Of course, in order for the ligaments to heal properly, you need to seek proper medical attention as soon as the problem occurs to reduce the risk of chronic ankle instability.
What are the symptoms of an ankle sprain?
The most common symptom is pain and swelling of the ankle. If the sprain is bad enough you may not be able to put any weight on the foot or stand on it. You may have even heard an audible popping sound at the moment of injury. The ankle may also be bruised and tender to the touch. If you are experiencing any of these symptoms play it safe and call your Manchester foot doctor as soon as possible.
How do you treat a sprained ankle?
It’s important to properly diagnose and treat a sprained ankle to prevent long-term complications. First and foremost, you need to stay off the injured ankle until it fully heals. If the sprain is bad enough, we may place you in a protective boot or even give you crutches. The most important thing you can do is rest and allow your body time to regenerate and heal.
Of course, you can easily manage your symptoms from the comfort of your own home. In most cases, the RICE method is effective for reducing and even preventing pain and swelling. RICE stands for rest, ice, compression, and elevation.
Along with the at-home TLC you’ll be giving your ankle, we may also recommend rehabilitation and physical therapy, as well as show you exercises that you can perform at home to help strengthen the muscles, tendons, and ligaments of the foot and ankle to reduce your chances of chronic instability.
If you think you are dealing with a sprained ankle in Manchester, CT, it’s important that you call us today to get a proper evaluation. Trust in the foot specialists at Podiatry Center of Eastern Connecticut to get the care you need to be up and moving around again soon.
Managing your bunion pain doesn’t have to be difficult. We can help!
Whether you’ve just found out you have a bunion or you’ve had one for a while, it’s important that you know exactly how to care for your feet to prevent the problem from getting worse. Luckily, caring for your bunion doesn’t have to be difficult. Our Manchester, CT, podiatrist Dr. Donna Boccelli is here to tell you many ways to get your bunion symptoms under control.
Bunions come about gradually, so they start out small and don’t often cause the sufferer too many problems. Of course, if you aren’t careful you may find yourself dealing with bunion issues later on. Anything that puts pressure on the deformed joint can cause swelling and inflammation. This is why it’s important to always wear shoes that are appropriate for your activity level, that offer arch support and cushioning, and that don’t put pressure on the bunion. If shoes are pointed, too narrow or have high heels then this could spell trouble for your bunion (and the health of your feet).
While choosing the proper footwear is crucial to maintaining healthy, happy feet it isn’t the only thing you can do. Even with the best of intentions you may still find your bunions aching or throbbing. If you have enough room in your shoes then you may want to apply a non-medicated protective padding over the bunion to prevent the shoes from causing friction and pressure in the area; however, talk to us before using these pads as those with diabetic nerve damage or circulation issues may want to avoid using these pads altogether.
Of course, if the bunion pain is severe or doesn’t seem to respond to these conservative options then it’s time to talk to us about other treatment options. In some cases, surgery may be the best way to repair the deformity and to improve your symptoms.
If you are living in Manchester, CT, and currently dealing with pain from bunions and discomfort that is affecting your daily life then it’s high time you turned to the team at Podiatry Center of Eastern Connecticut to help you finally get the relief you deserve.
Find out more about this painful foot condition and how to treat it.\
You’ve been dealing with tingling, burning and pain near the ball of your foot and our Manchester, CT, podiatrist, Dr. Donna Boccelli, just told you that you have a neuroma. What is a neuroma? How did it happen and will it go away? Take a deep breath. We are here to answer all of your questions.
What is a neuroma?
A neuroma is a benign growth that develops on one of the nerves near the base of the toes and between the toes (often the third and fourth toes). As you might imagine, this growth can cause pain, tingling, swelling and burning in between the toes and also at the base of the foot. Standing or walking on the foot may exacerbate your symptoms, but you may find relief when you are off your feet or not wearing shoes. While anyone can develop neuromas, women are often more likely than men to experience this foot condition.
What are the causes?
If you are someone who just can’t get enough of those high heels and wear them often then you may find yourself dealing with a neuroma at some point during your lifetime. Along with poorly fitted footwear, if you’ve ever had direct trauma to the foot then this could also damage the nerves of the foot.
Structural imbalances in the foot are also to blame for a variety of foot problems from bunions to heel pain, and neuromas are just another condition that can result from biomechanical problems within the foot.
Can a neuroma be treated?
In most cases, your symptoms can be managed with simple, conservative options, such as:
- Avoiding shoes that put too much pressure on your toes or don’t give your toes room to move around
- Avoiding shoes that have heels that are over 2 inches
- Only wearing shoes that provide enough support and shock absorption (our Manchester foot doctor can offer up some great footwear suggestions)
- Resting the foot regularly throughout the day
- Foot massages, which can ease pain and discomfort
- Using protective padding or orthotics to provide additional support for the soles of the feet
- Taking over-the-counter pain relievers
It’s important to turn to us at the first signs of a neuroma, especially because there are other foot problems out there that can cause these same symptoms. It’s important that we provide you with a proper diagnosis so that we know that the treatment to which you are adhering will provide you with the optimum relief.
If you are dealing with foot pain or other issues right here in Manchester, CT, and you aren’t sure what’s going on, then it’s the perfect time to turn to the foot specialists at Podiatry Center of Eastern Connecticut for the answers you’ve been looking for.
Find out some simple solutions for eradicating your heel pain.
Whether you are looking to get ready for a marathon or you are just interested in getting into some exercise routine, it’s important that you do this gradually otherwise you may find yourself dealing with some pretty unpleasant heel pain. If you are experiencing heel pain, our Manchester, CT, podiatrist, Dr. Donna Boccelli, is here to tell you what might be going on and how to handle the problem so it doesn’t get worse.
What can cause heel pain?
There are so many different injuries and conditions that can lead to heel pain that it’s often impossible to tell what’s going on unless you visit our Manchester foot doctor for care. It’s a good idea to play it safe and give us a call when you start noticing heel pain.
When you come into our office, we will be able to perform a thorough physical exam and even run imaging tests, if necessary, to find out what’s going on. The cause of your pain will determine what treatment options will work best for you.
In most cases, heel pain is due to an inflammatory condition known as plantar fasciitis, in which the thick band of tissue that runs the length of the feet becomes swollen. Micro-tears occur within the fascia, which can lead to heel pain and inflammation. This is the most common reason why people deal with heel pain.
How do you treat heel pain?
First and foremost, it’s really important that you give your foot time to rest. Avoid any high-impact activities that put too much pressure on the affected foot such as running; however, this doesn’t mean that you need to avoid physical activity altogether. Instead, opt for low-impact exercises such as swimming or cycling until the pain has gone away and your foot has had ample time to heal.
Our foot specialists would also be happy to show you a variety of different stretching exercises you can perform daily to provide relief to tight and overworked muscles, tendons and ligaments in the foot. From calf stretches to rolling a cold water bottle under the arches of your feet, there are many ways to provide relief from your pain. Other treatment options include orthotic devices and physical therapy. If conservative treatments and rest don't end your heel pain, Extracorporeal Shock Wave Treatment (ESWT) may be needed.
Don’t let pain be the new norm for you. Foot pain can treated if you take the proper measures. Let the foot experts at Podiatry Center of Eastern Connecticut effectively treat your foot pain in Manchester, CT, so you can go back to enjoying life.
Welcome to the Blog of Podiatry Center of Eastern Connecticut
Whether you are an existing patient or searching for a podiatrist in the Manchester, CT area, we’re excited you are here. With the podiatric industry advancing, we recognize the importance of keeping our patients and visitors up to date with all of the new and exciting things taking place in our practice.
As we move forward with our blog, we hope to promote good foot health as a vital part of your healthy lifestyle. Here you will find a variety of articles and topics including podiatry news, advancements in podiatric treatments, practical foot and ankle health advice and updates from our practice.
We hope you find our blog to be helpful, engaging and informational to ensure your best foot and ankle health
As always, feel free to contact Podiatry Center of Eastern Connecticut with any questions or concerns.
-- The Podiatry Team at Podiatry Center of Eastern Connecticut
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